The RAC Coaching Staff

Meet Your
Coaches.

Certified, experienced, and genuinely invested in your goals — twelve coaches bringing real competitive and professional experience to every class.

The Team

Coaches Who’ve
Been There.

Every coach at RAC brings real certifications and real experience — from competitive athletics to decades of group fitness instruction.

Lauren Rutan — Founder, Rutan Athletic Club
Lauren Rutan
Founder
IFBB Pro 67.5kg Master World Champion 2 World Records

Current Team USA IPL member and 67.5kg Master World Champion, with 2 world records, 5 national records, and 25+ state records. Former junior Olympic gymnast, 2x Regional CrossFit athlete, and D1 cheerleader at Kent State. Six certifications spanning strength & conditioning, nutrition, speed & agility, 50+ fitness, women’s fitness, and youth athletic development.

Linda Manse Skemp — Fitness Coach, Rutan Athletic Club
Linda Manse Skemp
Fitness Coach
25+ Years Teaching Yoga Alliance 500-Hr

“I have been teaching fitness classes for over 25 years and have achieved several types of certifications.” Also Office Manager/Controller at Toth Buick GMC. Enjoys paddle boarding and grilled salmon.

Lori Lucius — Coach, Rutan Athletic Club
Lori Lucius
Coach
Former Girls on the Run Mentor

Risk Manager for a national construction company by day. Played softball in high school and later ran 5Ks and half marathons. “My desire to help others with positive motivation is what I hope to bring as a coach to RAC.”

Nalana Kardos — Fitness Coach, Rutan Athletic Club
Nalana Kardos
Fitness Coach
Group Fitness Barre HIIT

“You are the greatest project you will ever work on.” After a 36-year corporate career, Nalana is transitioning her focus to fitness full-time. Volunteers at One of a Kind Pet Rescue.

Joe Lattarulo — HYROX Coach, Rutan Athletic Club
Joe Lattarulo
HYROX Coach
HYROX Pro Athlete Boston Marathon Qualifier

“I am a HYROX Men’s Pro Athlete and a Boston Marathon Qualifier with a weight training background.” Pursuing a Master’s in Marriage & Family Therapy. Played football, basketball, and ran track at Jackson High School.

Rachel Graber — Personal Trainer, Rutan Athletic Club
Rachel Graber
Personal Trainer
NASM Group Training Specialist

“My approach to training is rooted in intention, education, and challenge.” Over 5 years of experience with athletes, general population, older adults, and post-injury clients. Semi-professional Ultimate Frisbee athlete and 2x USAU Club Nationals qualifier.

Jen Williams — Coach, Rutan Athletic Club
Jen Williams
Coach
Spin Instructor Personal Trainer

“I’ve been part of the fitness community since I was 20, starting with a passion for running.” Has completed 10 half marathons and coached for over 15 years. Wife, mother of three, and proud Frenchie owner.

Lauren Hmiel — Coach, Rutan Athletic Club
Lauren Hmiel
Coach
CrossFit L1 & L2 11+ Years Coaching

Teacher at Perry High School for 14 years. Played basketball at Ohio University and holds a Master’s from the University of Akron. “I have always been an active person who loves learning new things!”

Stacy DeLuca — Coach, Rutan Athletic Club
Stacy DeLuca
Coach
Level 1 CrossFit Trainer

22 years with Akron Public Schools working with children with special needs. Played volleyball, basketball, and track in high school; now plays sand volleyball, pickleball, and indoor soccer. “My passion is helping individuals find a love for health and fitness.”

Darcy Thompson — Personal Trainer, Rutan Athletic Club
Darcy Thompson
Personal Trainer
ASFA Certified CrossFit L1 Olympic Lifting

3-sport Division 1 athlete at Robert Morris University and a state champion pole vaulter from West Virginia. Former D1 volleyball assistant coach at Dayton, Villanova, and Youngstown State. 14 years in the fitness industry; currently competes in CrossFit.

Kristen Zwick — Personal Trainer, Rutan Athletic Club
Kristen Zwick
Personal Trainer
NCEP Certified since 2017

Certified in Lincoln Park, Chicago, training women of all ages ever since. French/Spanish teacher with over 12 years of experience, mother of four. Favorite workouts are Metcon-style, with an affinity for TRX.

Fred Parshall — RAC Member Success Story
Fred Parshall
Member Success Story
Lost 30 lbs at RAC

“If you don’t use it — you lose it.” Lost 30 lbs and got his running back through RAC’s Strength & Conditioning program after years of fluctuating fitness. Architecture background and lifelong rugby player.

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Train With Coaches
Who Care

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