A 5-day-per-week HYROX and hybrid fitness training system from Lauren Rutan, built for strength, endurance, and race-ready performance.
The HYROX Training System is a structured 5-day-per-week training program designed to build the strength, endurance, and work capacity required to perform at a high level in HYROX-style competition and hybrid fitness events.
This is not random conditioning or scattered workouts. It's a strategically structured system that blends strength training, engine development, and functional performance work to prepare your body for sustained effort under fatigue.
The program focuses on developing the balance HYROX demands — powerful strength, efficient running, and the ability to move through high-output work stations without breaking down.
Designed by Lauren Rutan, this system combines structured strength training with endurance-focused conditioning to help you build the engine and durability needed for race-style performance.
Run it as a focused HYROX preparation phase or as a structured hybrid training system to build a stronger engine and more resilient body.
The HYROX Training System is built for power, endurance, and race-ready performance.
Add it to your cart now, or reach out with any questions first.