A focused core-training specialization program from Lauren Rutan built for stronger, more defined abs and total-body stability.
The Core Blueprint is a focused abdominal and trunk development program designed to build stronger, more defined abs while improving total-body stability and performance.
This is not random crunch circuits. It's a structured core training system built around progressive overload, controlled tension, and functional strength. Every movement is selected to develop the entire core — not just the visible six-pack — including the rectus abdominis, obliques, transverse abdominis, and deep stabilizers.
The Blueprint approach means strategic sequencing, intentional volume, and repeatable structure so your core gets stronger, more stable, and more defined over time.
Run it as a specialization phase or pair it with another Blueprint program for a complete training split.
The Core Blueprint is built for strength, stability, and real midline development.
Add it to your cart now, or reach out with any questions first.