A periodized 12-week powerlifting program built by 2025 World Champion Powerlifter Lauren Rutan to increase your squat, bench, and deadlift.
The Powerlifting System is a structured 12-week strength development program built to increase your squat, bench press, and deadlift through calculated progression and performance-focused programming.
Are you looking for coaching from the best? This program gives you access to programming and guidance directly from Lauren Rutan, 2025 World Champion Powerlifter for Team USA — built from real competition experience and proven strength methodology.
This is not random heavy lifting. It's a periodized system designed to build strength in phases — developing volume capacity, refining technical efficiency, and maximizing output while strategically managing fatigue.
Over 12 weeks, the program progressively increases intensity and specificity so you peak stronger, more confident, and technically sound under the bar.
The Powerlifting System delivers disciplined progression, elite-level structure, and real strength results.
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