A focused 3-day lower-body training system from Lauren Rutan built to maximize glute growth and posterior chain strength.
The Glute Blueprint is a focused 3-day lower body training system built to maximize glute growth through intelligent programming and progressive overload.
This is not a random collection of exercises. It's structured hypertrophy training designed to build stronger, fuller, more powerful glutes while improving overall lower-body strength and performance.
The program is built around proven movement patterns that target the glutes from multiple angles — heavy compound lifts, unilateral strength work, and high-volume isolation work — creating the stimulus needed for measurable growth.
Designed to be repeated week after week, the Glute Blueprint allows you to progressively increase load, reps, or intensity so you continue building instead of plateauing.
Run it as a focused glute phase or pair it with upper body training for a complete split.
The Glute Blueprint is simple, repeatable, and built for real growth.
Add it to your cart now, or reach out with any questions first.