Hey there! My name is Lauren Rutan—a proud mom of six amazing kids, wife, IFBB Pro, and multi-state record-holder in weightlifting and powerlifting. I'm a Certified Personal Trainer and Nutritionist, living in Jackson Township with my husband, Devan and our fantastic squad: Ava, Jackson, Hudson, Graham, Ryker, and Rose!

Growing up I was a competitive gymnast and after high school I took my spirit to Kent State University on a cheerleading scholarship, I spent four years cheering my heart out and snagging a degree in Finance on the way. Post-college, I was on the hunt for a way to keep my athletic flame alive, and that's when I crossed paths with Summer at our local YMCA. She opened my eyes to fitness competitions, where I could still show off my gymnastic moves. We clicked instantly, and 20 years later, we have connected again.

I have competed in many sports over the years, I was a national level weightlifter, national level powerlifter, earned my IFBB Pro Card in physique and also qualified for CrossFit regionals multiple times. Throughout all of these sports I have trained people and helped them meet the goals they came to me for help with.

With two decades in the personal training game, I am your go-to for all your fitness needs. I have multiple certifications:

• Strength and Conditioning

• Nutrition

• 50+ Fitness

• Specialized Women’s Fitness

• Speed and Agility

• Youth Athletic Development.

Now, my mission is to spread my love for fitness and knowledge to everyone in my community, no matter their age or fitness level.