Get ready to set your fitness goals ablaze with IGNITE – the ultimate program that not only torches fat but also catapults you into the prime shape of your life! Dive into our dynamic, secure, and encouraging group setting, tailored for everyone, whether you're just starting out or a fitness aficionado. Brace yourself for a journey that not only delivers outstanding results but does it in a flash – double the gains, half the time! Let the fun fitness frenzy begin!

Elevate your STRENGTH with our unique small group STRENGTH personal training program designed to give you that personalized touch without the price tag of private sessions. Unleash your inner athlete, sculpt your physique, and achieve both form and function for a fitness transformation like never before!

FOREVER FIT is a low impact, effective training for a fit, strong life. Enhance active lifestyle with group workouts promoting strength, endurance, agility, balance, and flexibility. Suitable for all, even with surgeries/injuries. Move, don't sit! Fun, safe coaching for lifelong fitness.

Our Youth Athletic Development Class, where young champions are forged! This dynamic program is designed to elicit the potential within every young athlete, focusing on enhancing strength, speed, agility, balance, and hand-eye coordination. Our expert coaches lead engaging sessions that blend skill-building with fun, fostering a love for fitness and sports.

Have a previous injury or surgery putting a damper on your progress? Got some seriously ambitious goals on your radar? Perhaps you're itching to perfect your form or master new moves that demand personalized attention? Enter our 1 on 1 Training Option – the solution tailored exclusively to you!

“If you're in search of an experienced, informed, and empathetic coach, it would be hard to find someone better than Lauren Rutan. I've been training with her for nearly three years, and she is the real deal. Her programs are both interesting and challenging, and she has played a crucial role in helping me build strength in my arms and shoulders while addressing deficits in my legs.

If you're facing any fitness challenges, I highly recommend giving her a call – I noticed you were having some issues with the pickle jar.

During my first weight lifting meet, I had the opportunity to warm up directly opposite Lauren Rutan. Witnessing her laser focus and concentration during every lift was a sight to behold. When my previous coach at Mash Elite Performance moved on to the next phase of his career, I seized the opportunity to seek her out.

Lauren was the only one I called, and it turned out to be a perfect fit.”

“Responsive: Ms. Rutan has offered a comprehensive plan that addresses my goals and limitations.

Understanding: When life becomes challenging, Ms. Rutan works with you to rebuild habits and get back on track.

Tough: The workouts she designs are both challenging and comprehensive.

Accommodating: Ms. Rutan can adjust her programming to fit your schedule while still ensuring progress toward your goals.

Noble: Ms. Rutan models impeccable values for faith, family, and professionalism; she serves as an inspiration both inside and outside the gym.”

“I have consistently been lifting for over 10 years, but when I decided to enter the realm of powerlifting, I was referred to Lauren. I didn't know much about her until I researched and watched some of her videos, and she absolutely excelled in them.

Upon starting with her, I witnessed results that exceeded my expectations. In just two months on her tailored program, my max bench skyrocketed from 335 to an impressive 425! Additionally, my deadlift increased by over 100 pounds.

It's clear that she truly knows her stuff. I'm grateful for her guidance in kickstarting my powerlifting journey.”

“When I switched from CrossFit to competitive Olympic Weightlifting exclusively, I needed someone to program my accessory work and nutrition to support my weightlifting. Lauren was recommended to me by a friend, and I asked her about 4000 questions, all of which she answered totally to my satisfaction, and so we got started.

After my first workout, I sent her my results, and she sent me positive feedback along with smiley faces and muscle emojis, and it was like we bonded over it right away. I've been working with her for almost 2 years now, and she's really helped me dial in my nutrition, become a much more well-rounded athlete, get much stronger despite some injuries, and learn how to be more positive about training.

It is incredible the breadth of knowledge she has about training and nutrition, and I highly recommend her!”

“I sought out Lauren as part of my preparation for The Arnold Weightlifting Championships in 2016. Working with the custom macros she prepared for me, I was able to drop just over 8kg (~18lbs) in three months, all while getting stronger during training.

I made weight COMFORTABLY, PR’ed both of my lifts, and went 6/6 at The Arnold. I'm so thankful to Lauren that now, as a CrossFit Affiliate owner, I use her exclusively as the nutritional coach for my athletes.”